Private training · San Diego

Private personal training in San Diego.

Individual coaching in strength, mobility and conditioning, with practical instruction in how you move. Your training begins with your goals and develops as your capacity and schedule change.

A coach guiding an athlete through resistance-band training

Ask about private training Personal training in San Diego

Your coach

Coaching with J. Semrau.

J. Semrau brings experience as a fitness coach at Mouratoglou Tennis Academy and a personal trainer to private clients. His coaching connects strength, movement and conditioning with the demands of everyday life and sport.

You receive individual instruction, feedback on how you move, and programming shaped by your goals, training history and schedule.

Read the coaching background

The service

Focused attention. Complete programming.

Private sessions allow enough time to prepare movement, train with precision, build conditioning, and address recovery without rushing the work. Programming evolves with your progress and the changing demands of work, travel, and sport.

Individual assessment and planning
Fascia-aware mobility and movement preparation
Progressive strength and conditioning
Elastic, rotational and multidirectional training where appropriate
Tennis conditioning and sport-specific preparation
Recovery and lifestyle discussion
General fitness habits, with referral for individualized medical or nutrition advice

Getting started

Know what to expect.

Discuss your goals

Tell us what you want to work on, your neighborhood and your usual availability. You can inquire directly without completing the online assessment.

Agree the practical details

We discuss the session format, fees and any location costs before you commit. Training can take place in home or another suitable setting, with equipment, permission and access agreed in advance.

Build your training plan

Coaching combines movement preparation, progressive strength, mobility and conditioning. The emphasis develops with your goals, progress and schedule.

Specialist training / San Diego

Tennis Fitness

Strength, movement and conditioning for the game you want to keep playing.

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An adult practicing a controlled lunge during an outdoor training session

Biomechanics & Movement Training

Improve how strength, mobility, balance, coordination, rotation and movement skill work together.

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Ways to train

Built for access and continuity.

Availability depends on location, needs, and the right coaching fit.

Agreed training setting

A suitable gym or private training space can be discussed. Location, facility permission, access costs and availability are confirmed before sessions are arranged.

In home

Discreet coaching that reduces friction and works around demanding schedules.

Plan or improve your home gym

Hybrid

In-person coaching supported by programming for travel and independent sessions.

Serving selected clients across greater San Diego.

Explore San Diego training

Private coaching

Tell us what you want to work on.

We discuss availability, the session format, fees and any location costs before you commit.

Ask about private training