AEON / Training guides
Turn good intentions
into a workable plan.
Practical preparation for private training and the sports you want to keep playing. Start with the question that matters to your week.
01 / Personal training
Your first in-home training session
A practical checklist for your first in-home training session: goals, equipment, space, access and scheduling, with AEON in San Diego.
Read the guide 02 / Tennis fitnessHow to fit strength training around recreational tennis
Plan strength work around your tennis week, account for total activity and adjust when matches change. A practical guide for adult players.
Read the guide